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HERITAGE HIGH SCHOOLATHLETIC DEPARTMENT |
GIRLS SWIMMING
Varsity Coach - Kent Howenstine - 989-792-8103 khowenstine@chartermi.net
Asst. Coach - Aaryn Jewell - 269-903-9931 aljewell@svsu.edu
Summer 2019 Schedule
Heritage Summer Girls Practice
Schedule 2019 updated 5/1/19
Early season work will set you up for the season and taper.
(A few weeks to work hard a lifetime to remember.) All Afternoons counts for doubles( 21)
July 25 Thu Conditioning 4:00 Weights/Pool *All Days enter weight-room door- go to
Pool- meet at pool then weight-room ________________________________________________________
July 29 Mon Conditioning 7:30 Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
July 30 Tue Conditioning 7:30 Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
July 31 Wed Conditioning 7:30 Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 1 Thu Conditioning 7:30 Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
________________________________________________________
Aug 5 Mon Conditioning 7:30 Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 6 Tue Conditioning 7:30- Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 7 Wed Conditioning 7:30- Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 8 Thu Conditioning 7:30- Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
______________________________________________________
Aug. 12 Mon Conditioning 7:30-10:00 Core /PoolAfternoon choice 3:00-5 divers 9:00-11:00
Aug. 13 Tue Conditioning 7:30-10:00 Core /Pool ******* no afternoon divers 9:00-11:00``
Aug. 14 Wed Practice starts 7:30-10:00 Pool- Morn Required-Afternoon choice 3:00-5:00
Buffalo Wild Wings Fund Raiser*****team after Afternoon Practice Fund Raiser (all day) (divers 9:00-11:00)
Aug. 15 Thu Practice 7:30-10:00 Pool- Morn Required Afternoon choice 3:00-5 divers 9:00
Aug. 16 Fri Practice 7:30-10:00 Pool- Morn Required Afternoon choice 3:00-5 divers 9:00
__________________________________________________________
Aug 19 Mon 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug 20 Tue 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug. 21 Wed 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug 22 Thu 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug 23 Fri 7:30-10:00 Morn Required-equipment handed out ** no afternoon
Aug 24 Meet @ Bay City John Glenn 10:00*** First meet of the year. W-up 8:45 ________________________________________________________
Aug 26 7:30-10:00 –Morn Required Afternoon choice 3:00-5 divers 4:30
Aug 27 7:30-10:00 –Morn Required No afternoon
Aug 28 7:30-10:00 –Morn Required Afternoon choice 3:00-5 divers 4:30
Aug 29 Thu Meet Lapeer/Mt.Pleasant Home 6:00 w-up 4:30
Aug 31 7:30-10:00 –Morn Required Afternoon choice 3:00-5 divers 4:30
Sept 2 Choice 7:30-10:00 Choice No afternoon
Sept 3-6 1st day of school Practice –Doubles Awards Afternoon 3:00-6 etc divers 4:30
Sept 7 Fenton Relays Away at pool w-up 10:30
Racing teaches us to challenge ourselves. It teaches us to push
beyond where we thought we could go. It helps us to find out what we
are made of. This is what we do. This is what we are all about.
“Nothing Great was Ever Achieved without Enthusiasm”
Schedule 2019 updated 5/1/19
Early season work will set you up for the season and taper.
(A few weeks to work hard a lifetime to remember.) All Afternoons counts for doubles( 21)
July 25 Thu Conditioning 4:00 Weights/Pool *All Days enter weight-room door- go to
Pool- meet at pool then weight-room ________________________________________________________
July 29 Mon Conditioning 7:30 Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
July 30 Tue Conditioning 7:30 Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
July 31 Wed Conditioning 7:30 Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 1 Thu Conditioning 7:30 Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
________________________________________________________
Aug 5 Mon Conditioning 7:30 Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 6 Tue Conditioning 7:30- Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 7 Wed Conditioning 7:30- Core/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
Aug 8 Thu Conditioning 7:30- Weights/Pool - Afternoon choice 3:00-5 divers 9:00-11:00
______________________________________________________
Aug. 12 Mon Conditioning 7:30-10:00 Core /PoolAfternoon choice 3:00-5 divers 9:00-11:00
Aug. 13 Tue Conditioning 7:30-10:00 Core /Pool ******* no afternoon divers 9:00-11:00``
Aug. 14 Wed Practice starts 7:30-10:00 Pool- Morn Required-Afternoon choice 3:00-5:00
Buffalo Wild Wings Fund Raiser*****team after Afternoon Practice Fund Raiser (all day) (divers 9:00-11:00)
Aug. 15 Thu Practice 7:30-10:00 Pool- Morn Required Afternoon choice 3:00-5 divers 9:00
Aug. 16 Fri Practice 7:30-10:00 Pool- Morn Required Afternoon choice 3:00-5 divers 9:00
__________________________________________________________
Aug 19 Mon 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug 20 Tue 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug. 21 Wed 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug 22 Thu 7:30-10:00 Morn Required Afternoon choice 3:00-5 divers 9:00
Aug 23 Fri 7:30-10:00 Morn Required-equipment handed out ** no afternoon
Aug 24 Meet @ Bay City John Glenn 10:00*** First meet of the year. W-up 8:45 ________________________________________________________
Aug 26 7:30-10:00 –Morn Required Afternoon choice 3:00-5 divers 4:30
Aug 27 7:30-10:00 –Morn Required No afternoon
Aug 28 7:30-10:00 –Morn Required Afternoon choice 3:00-5 divers 4:30
Aug 29 Thu Meet Lapeer/Mt.Pleasant Home 6:00 w-up 4:30
Aug 31 7:30-10:00 –Morn Required Afternoon choice 3:00-5 divers 4:30
Sept 2 Choice 7:30-10:00 Choice No afternoon
Sept 3-6 1st day of school Practice –Doubles Awards Afternoon 3:00-6 etc divers 4:30
Sept 7 Fenton Relays Away at pool w-up 10:30
Racing teaches us to challenge ourselves. It teaches us to push
beyond where we thought we could go. It helps us to find out what we
are made of. This is what we do. This is what we are all about.
“Nothing Great was Ever Achieved without Enthusiasm”
2018 GIRLS SWIM TEAM
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2018 SENIORS
Ariana Shokoohi received the Hart Award November 20, 2018 at the Heritage Swim Banquet. The Hart Award goes to the Saginaw County most outstanding female swimmer. The award is sponsored and voted on by the Saginaw Swim Official Association. This is Ariana's 3rd year for receiving this award.
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